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© 2019 by Naomi Woolfson.

A hypnosis MP3 that incorporates simple techniques that you can use on a daily basis to bring your body out of stress and into rest and relaxation. 


This track is suitable at any time you want to bring more balance to your life and allow your body to relax deeply. Also perfect if you’re feeling overwhelmed, anxious or upset.


I will guide you through four techniques within the recording, three of which incorporate holding acupressure points that bring comfort to the body and one that can be used to ease physical discomfort as well as emotional upset. This is a simple trick we can play on the mind to instruct it to relax and unwind. 


Pack includes my self soothers guidance video, which demonstrates the techniques used in the MP3s and can be used as stand-alone techniques whenever you feel out of balance.


This is currently my most popular MP3 and I recommend listening to it on a regular basis. Many clients have reported how chilled they feel after listening to this track.


"My work colleagues commented on how laid-back I’ve been over the past few weeks, the usual stresses of work just don’t seem to bother me in the same way. My husband is also enjoying listening and has been sleeping better as a result." – Olivera


This track is also part of the Natural and IVF cycle packs and my online hypnobirthing course.

Coping and Comfort MP3 and Video Pack